Health & Wellness
Insights
Expert medical advice, hospital updates, and wellness tips curated directly from the specialists at Kantipur Polyclinic.
Managing Back Pain: Causes and Treatment Options
Back pain affects 80% of adults. Understand the common causes, learn effective home management strategies, and know when it is time to seek professional care.
Prenatal Care: First Trimester Essentials
The first trimester is a critical time for fetal development. Learn about essential tests, nutrition, and managing early pregnancy symptoms for a healthy journey.
Vaccination Schedule: A Complete Guide for Parents
Keep your child protected with the recommended vaccination schedule. This guide covers all essential vaccines from birth to adolescence, ensuring a healthy start.
Heart Health: 5 Simple Steps to a Healthier Heart
Cardiovascular disease is largely preventable through lifestyle choices. Follow these five evidence-based steps to improve your heart health and longevity.
Understanding Fever: When to Seek Medical Help
Fever is your body's natural response to infection. Learn when a fever requires medical attention, how to manage it at home, and identifying red flags.
उच्च रक्तचाप (Hypertension): यसलाई कसरी नियन्त्रण गर्ने?
साइलेन्ट किलर भनिने उच्च रक्तचापले मुटु र मिर्गौलामा गर्ने असर र यसबाट बच्ने उपायहरू।
मधुमेह (Diabetes) लागेपछि खानपान र जीवनशैली कस्तो हुनुपर्छ?
चिनी रोग (Sugar) नियन्त्रणमा राख्न अपनाउनुपर्ने स्वस्थ खानपान, व्यायाम र नियमित स्वास्थ्य परीक्षणको महत्त्वपूर्ण गाइडलाइन्स।
